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Being Healthy: For The Entertainer

Healthy Living Tips for Those Working in the Entertainment Industry 🙂


When you work In the fast-paced and ever-changing entertainment industry, staying healthy and well can often take a backseat. The importance of maintaining sustainable wellness, however, cannot be overstated. In today’s post on the Simply Shannon Entertainment blog, we highlight eight healthy habits designed to help individuals within the entertainment industry prioritize their well-being and nurture a balanced lifestyle, particularly during slow periods.

Keep Up with Hand Hygiene

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One of the simplest yet most effective ways to maintain wellness is by practicing good hand hygiene. Regularly washing hands with soap and water for at least 20 seconds helps prevent the spread of germs, leading to fewer illnesses. This simple act serves as a constant reminder to prioritize your health and cultivates an overall lifestyle of healthy living.

Move Your Body Every Day

Exercise isn’t just for fitness enthusiasts; it’s a fundamental part of sustainable wellness. Establishing a daily exercise routine can boost physical health and enhance mental well-being, providing much-needed energy and balance during slow periods in the industry. Whether it’s a brisk walk, yoga, or strength training, find an activity you enjoy and make it a part of your daily routine.

Break for Stretching

Especially important for professionals in the entertainment industry, incorporating short stretching breaks throughout the day can greatly improve flexibility, reduce tension, and prevent injuries. Beyond the physical benefits, these small moments of mindfulness can also support overall mental well-being, offering brief yet valuable mental breaks during busy days or slow periods.


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In the visually demanding entertainment industry, good vision and eye health are critical. Regular check-ups with an optometrist can help detect any potential issues early on, ensuring you can continue to perform at your best. Plus, taking the time to prioritize your health in this way reinforces your commitment to sustainable wellness.

Maintain Close Connections

The entertainment industry can be both exhilarating and stressful. In such a dynamic environment, maintaining strong social connections becomes a critical wellness strategy. Regularly connecting with loved ones provides emotional support, reduces stress, and fosters resilience, making it a valuable wellness tool during slower periods.

Laughter as Medicine

It’s said that laughter is the best medicine, and it holds particularly true in the entertainment industry. Embracing humor and finding joy in everyday situations can significantly boost your mood, relieve stress, and promote a positive mindset. This habit can be particularly beneficial during slower periods, transforming them into opportunities for enjoyment and reflection.

Get Annual Health Screenings

Regular health checkups are vital to detect and address potential health issues in their early stages. By scheduling and adhering to regular checkups, you can ensure any health concerns are addressed promptly. This preventative approach to healthcare is a cornerstone of sustainable wellness and healthy living.

Find a Side Gig

During slow periods in the entertainment industry, professionals can explore various side gigs to supplement their income and stay creatively engaged. One option is to offer private coaching or workshops in their area of expertise, such as acting, dancing, or musical instruments. Sharing their knowledge and skills can be fulfilling and financially rewarding. Additionally, they can consider freelance work in related fields, such as content writing for entertainment blogs, reviewing films or shows, or providing voiceover services for commercials or audiobooks.

Foster Career Development

The entertainment industry’s slower periods can be transformed into chances for individual and career development. A key to success lies in utilizing online learning platforms, which provide a wealth of courses that can elevate your skills, stimulate your intellect, and advance your profession. Whether it’s a business degree you can parlay into your current field, or an English degree to pursue your love of literature. Not only do these opportunities contribute to your professional progress, but they also promote personal well-being and contentment.

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Adopting and maintaining healthy habits is crucial for individuals in the entertainment industry, especially during slower periods. By implementing the above strategies, you can pave the way to sustainable wellness. The path to healthy living involves making daily decisions that prioritize well-being, ultimately creating a lifestyle that supports long-term health and happiness.

Article written by Sheila Johnson at


Picture of By: Shannon Scott

By: Shannon Scott

Hi, I'm Shannon! A performer and motivator who has always loved to make others smile through the art of entertainment. Thanks for taking the time to read my posts, listen to my podcast and following me for motivation! Best wishes my friend. Keep smiling and NEVER give up!

Want More? Check out my podcast!

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